11.0 km | 01:01:27 | 05:33/km日期: 2014-11-14 20:07 - 卡路里: 981 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'28" / 05'23" / 05'24" / 05'28" / 05'25" / 05'35" / 05'36" / 05'30" / 05'36" / 05'52" / 05'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 991 / 991 |
| 2 | | 05'21" | 1021 / 2013 |
| 3 | | 05'24" (+00'03") | 1009 / 3022 |
| 4 | | 05'27" (+00'06") | 1017 / 4039 |
| 5 | | 05'25" (+00'04") | 1003 / 5043 |
| 6 | | 05'36" (+00'15") | 1005 / 6048 |
| 7 | | 05'35" (+00'14") | 1008 / 7057 |
| 8 | | 05'30" (+00'09") | 1008 / 8065 |
| 9 | | 05'36" (+00'15") | 996 / 9062 |
| 10 | | 05'50" (+00'29") | 1014 / 10077 |
| 11 | | 05'29" (+00'08") | 1004 / 11081 |
11月累積里程 :
228.28 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 05'35" | 00:32'43" |
| 7 | 05'36" | 00:38'19" |
| 8 | 05'30" | 00:43'49" |
| 9 | 05'36" | 00:49'25" |
| 10 | 05'52" | 00:55'17" |
| 11 | 05'29" | 01:00'46" |
| 11.0 | 16'39" | 01:01'27" |
展開計圈分析
留言 
