10.5 km | 00:49:12 | 04:41/km日期: 2014-11-16 06:01 - 卡路里: 622 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'40" / 04'40" / 04'36" / 04'36" / 04'40" / 04'44" / 04'48" / 04'48" / 04'48" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1968 / 1968 |
| 2 | | 04'42" (+00'17") | 996 / 2964 |
| 3 | | 04'35" (+00'10") | 1025 / 3989 |
| 4 | | 04'42" (+00'17") | 2029 / 6019 |
| 5 | | 04'48" (+00'23") | 1993 / 8012 |
| 6 | | 04'43" (+00'18") | 1993 / 10005 |
| 7 | | 04'25" | 440 / 10445 |
| 8 | | 11'54" (+07'29") | 7 / 10452 |
感謝阿吉仔賞賜,才有機會參盛會
也因為太興奮,起跑衝太快
4K就没力了,
剩下的6K是用念力有點慘,
11月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 04'36" | 00:18'32" |
| 5 | 04'40" | 00:23'12" |
| 6 | 04'44" | 00:27'56" |
| 7 | 04'48" | 00:32'44" |
| 8 | 04'48" | 00:37'32" |
| 9 | 04'48" | 00:42'20" |
| 10 | 04'36" | 00:46'56" |
| 10.5 | 04'43" | 00:49'04" |
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