全馬 | 06:00:06 | 08:32/km | 第2馬官方成績 |
日期 | 2014-11-09 |
成績 | 06:00:06 |
總名次 | 2104 / 3996 |
分組名次 | 351 / 878 |
平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'26" (+00'32") | 01:17'16" |
| 00:38'50" (+00'56") |
| 00:37'54" | 01:25'05" (+07'49") |
| 00:47'11" (+09'17") |
| 00:47'02" (+09'08") | 01:30'40" (+13'24") |
| 00:43'38" (+05'44") |
| 00:48'50" (+10'56") | 01:31'28" (+14'12") |
| 00:42'38" (+04'44") |
|
日期: 2014-11-09 06:54 - 總爬升: 289 m - 地點: 田中 - 天氣: 熱 - 卡路里: 1780 Cal - 溫度: 23°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'36") | 1000 / 1000 |
2 | | 07'41" (+00'53") | 1000 / 2000 |
3 | | 07'32" (+00'44") | 1000 / 3000 |
4 | | 07'22" (+00'34") | 1000 / 4000 |
5 | | 07'24" (+00'36") | 1000 / 5000 |
6 | | 07'47" (+00'59") | 1000 / 6000 |
7 | | 07'32" (+00'44") | 1000 / 7000 |
8 | | 07'48" (+01'00") | 1000 / 8000 |
9 | | 08'13" (+01'25") | 1000 / 9000 |
10 | | 07'28" (+00'40") | 1000 / 10000 |
11 | | 07'27" (+00'39") | 1000 / 11000 |
12 | | 07'27" (+00'39") | 1000 / 12000 |
13 | | 07'53" (+01'05") | 1000 / 13000 |
14 | | 07'34" (+00'46") | 1000 / 14000 |
15 | | 07'30" (+00'42") | 1000 / 15000 |
16 | | 10'27" (+03'39") | 1000 / 16000 |
17 | | 07'08" (+00'20") | 1000 / 17000 |
18 | | 07'43" (+00'55") | 1000 / 18000 |
19 | | 09'12" (+02'24") | 1000 / 19000 |
20 | | 12'38" (+05'50") | 1000 / 20000 |
21 | | 16'56" (+10'08") | 1000 / 21000 |
22 | | 07'36" (+00'48") | 1000 / 22000 |
23 | | 07'18" (+00'30") | 1000 / 23000 |
24 | | 07'22" (+00'34") | 1000 / 24000 |
25 | | 07'47" (+00'59") | 1000 / 25000 |
26 | | 11'03" (+04'15") | 1000 / 26000 |
27 | | 07'03" (+00'15") | 1000 / 27000 |
28 | | 08'34" (+01'46") | 1000 / 28000 |
29 | | 08'49" (+02'01") | 1000 / 29000 |
30 | | 08'07" (+01'19") | 1000 / 30000 |
31 | | 11'22" (+04'34") | 1000 / 31000 |
32 | | 09'05" (+02'17") | 1000 / 32000 |
33 | | 09'00" (+02'12") | 1000 / 33000 |
34 | | 10'12" (+03'24") | 1000 / 34000 |
35 | | 09'08" (+02'20") | 1000 / 35000 |
36 | | 09'14" (+02'26") | 1000 / 36000 |
37 | | 08'16" (+01'28") | 1000 / 37000 |
38 | | 08'09" (+01'21") | 1000 / 38000 |
39 | | 10'10" (+03'22") | 1000 / 39000 |
40 | | 06'48" | 1000 / 40000 |
41 | | 07'00" (+00'12") | 1000 / 41000 |
42 | | 07'52" (+01'04") | 1000 / 42000 |
43 | | 07'08" (+00'20") | 144 / 42144 |
除了爬坡之後大兩腿大抽筋(腳趾小腿大腿左右輪流)其他還真是熱情的民眾好吃的補給! 讚!
賽前宣言: HAHAH..I am coming!
11月累積里程 :
116.36 km Nike Lunar 2 累積 :
508.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'42" | 00:16'07" |
3 | 07'32" | 00:23'39" |
4 | 07'22" | 00:31'01" |
5 | 07'25" | 00:38'26" |
6 | 07'47" | 00:46'13" |
7 | 07'32" | 00:53'45" |
8 | 07'49" | 01:01'34" |
9 | 08'13" | 01:09'47" |
10 | 07'29" | 01:17'16" |
11 | 07'28" | 01:24'44" |
12 | 07'28" | 01:32'12" |
13 | 07'53" | 01:40'05" |
14 | 07'35" | 01:47'40" |
15 | 07'30" | 01:55'10" |
16 | 10'28" | 02:05'38" |
17 | 07'08" | 02:12'46" |
18 | 07'44" | 02:20'30" |
19 | 09'13" | 02:29'43" |
20 | 12'38" | 02:42'21" |
21 | 16'56" | 02:59'17" |
22 | 07'38" | 03:06'55" |
23 | 07'18" | 03:14'13" |
24 | 07'22" | 03:21'35" |
25 | 07'48" | 03:29'23" |
26 | 11'03" | 03:40'26" |
27 | 07'04" | 03:47'30" |
28 | 08'34" | 03:56'04" |
29 | 08'50" | 04:04'54" |
30 | 08'07" | 04:13'01" |
31 | 11'22" | 04:24'23" |
32 | 09'06" | 04:33'29" |
33 | 09'00" | 04:42'29" |
34 | 10'13" | 04:52'42" |
35 | 09'09" | 05:01'51" |
36 | 09'13" | 05:11'04" |
37 | 08'17" | 05:19'21" |
38 | 08'09" | 05:27'30" |
39 | 10'11" | 05:37'41" |
40 | 06'48" | 05:44'29" |
41 | 07'00" | 05:51'29" |
42 | 07'53" | 05:59'22" |
42.1 | 07'07" | 06:00'24" |