12.0 km | 01:12:47 | 06:02/km日期: 2013-03-17 14:55 - 卡路里: 780 Cal - 溫度: 26°C - 濕度: 43%
Pace: 04'52" / 05'31" / 05'55" / 05'52" / 06'12" / 06'23" / 06'31" / 06'20" / 06'26" / 06'09" / 06'22" / 06'05" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 399 / 399 |
| 2 | | 05'09" (+00'59") | 384 / 783 |
| 3 | | 05'19" (+01'09") | 400 / 1183 |
| 4 | | 05'45" (+01'35") | 419 / 1603 |
| 5 | | 05'15" (+01'05") | 383 / 1986 |
| 6 | | 05'29" (+01'19") | 401 / 2388 |
| 7 | | 05'38" (+01'28") | 413 / 2801 |
| 8 | | 06'37" (+02'27") | 397 / 3199 |
| 9 | | 05'47" (+01'37") | 397 / 3596 |
| 10 | | 06'04" (+01'54") | 409 / 4005 |
| 11 | | 06'20" (+02'10") | 397 / 4403 |
| 12 | | 06'17" (+02'07") | 391 / 4794 |
| 13 | | 06'06" (+01'56") | 404 / 5199 |
| 14 | | 06'20" (+02'10") | 394 / 5593 |
| 15 | | 06'20" (+02'10") | 391 / 5984 |
| 16 | | 06'31" (+02'21") | 405 / 6390 |
| 17 | | 06'40" (+02'30") | 411 / 6802 |
| 18 | | 06'14" (+02'04") | 401 / 7203 |
| 19 | | 06'25" (+02'15") | 409 / 7612 |
| 20 | | 06'14" (+02'04") | 395 / 8008 |
| 21 | | 06'27" (+02'17") | 412 / 8421 |
| 22 | | 06'21" (+02'11") | 401 / 8822 |
| 23 | | 06'23" (+02'13") | 380 / 9203 |
| 24 | | 06'13" (+02'03") | 422 / 9626 |
| 25 | | 05'48" (+01'38") | 395 / 10022 |
| 26 | | 06'39" (+02'29") | 393 / 10415 |
| 27 | | 06'06" (+01'56") | 387 / 10803 |
| 28 | | 06'16" (+02'06") | 417 / 11220 |
| 29 | | 06'03" (+01'53") | 402 / 11622 |
| 30 | | 06'06" (+01'56") | 395 / 12017 |
3月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'31" | 00:10'23" |
| 3 | 05'55" | 00:16'18" |
| 4 | 05'52" | 00:22'10" |
| 5 | 06'12" | 00:28'22" |
| 6 | 06'23" | 00:34'45" |
| 7 | 06'31" | 00:41'16" |
| 8 | 06'20" | 00:47'36" |
| 9 | 06'26" | 00:54'02" |
| 10 | 06'09" | 01:00'11" |
| 11 | 06'22" | 01:06'33" |
| 12 | 06'05" | 01:12'38" |
| 12.0 | 03'38" | 01:12'47" |
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