10.2 km | 00:59:58 | 05:51/km日期: 2020-10-08 18:27 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 172
Pace: 11'32" / 06'52" / 05'58" / 07'06" / 07'08" / 08'09" / 06'35" / 10'28" / 05'31" / 12'14" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'00") | 1000 / 1000 |
2 | | 04'54" | 5 / 1005 |
3 | | 05'13" (+00'19") | 1000 / 2005 |
4 | | 06'44" (+01'50") | 400 / 2405 |
5 | | 05'18" (+00'24") | 1000 / 3405 |
6 | | 06'36" (+01'42") | 400 / 3805 |
7 | | 05'10" (+00'16") | 1000 / 4805 |
8 | | 06'31" (+01'37") | 400 / 5205 |
9 | | 05'36" (+00'42") | 1000 / 6205 |
10 | | 06'40" (+01'46") | 400 / 6605 |
11 | | 05'27" (+00'33") | 1000 / 7605 |
12 | | 07'22" (+02'28") | 400 / 8005 |
13 | | 05'32" (+00'38") | 1000 / 9005 |
14 | | 07'27" (+02'33") | 400 / 9405 |
15 | | 06'14" (+01'20") | 824 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 204.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 06'52" | 00:18'24" |
3 | 05'58" | 00:24'22" |
4 | 07'06" | 00:31'28" |
5 | 07'08" | 00:38'36" |
6 | 08'09" | 00:46'45" |
7 | 06'35" | 00:53'20" |
8 | 10'28" | 01:03'48" |
9 | 05'31" | 01:09'19" |
10 | 12'14" | 01:21'33" |
10.2 | 14'39" | 01:24'56" |