10.2 km | 00:59:41 | 05:52/km日期: 2020-10-08 15:53 - 總爬升: 185 m - 平均心率: 134 - 卡路里: 585 Cal - 平均步頻: 188
Pace: 06'25" / 06'07" / 06'38" / 05'51" / 05'46" / 05'19" / 05'35" / 05'32" / 05'55" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+01'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'38" | 00:19'10" |
| 4 | 05'51" | 00:25'01" |
| 5 | 05'46" | 00:30'47" |
| 6 | 05'19" | 00:36'06" |
| 7 | 05'35" | 00:41'41" |
| 8 | 05'32" | 00:47'13" |
| 9 | 05'55" | 00:53'08" |
| 10 | 05'38" | 00:58'46" |
| 10.2 | 05'54" | 00:59'41" |
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