23.2 km | 02:02:28 | 05:16/km日期: 2020-10-02 06:14 - 總爬升: 155 m - 卡路里: 1254 Cal - 總步數: 22658 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'35" / 05'24" / 05'11" / 05'06" / 05'15" / 05'18" / 05'11" / 05'04" / 04'57" / 05'21" / 05'14" / 05'59" / 05'37" / 05'13" / 05'14" / 05'21" / 05'21" / 05'20" / 05'02" / 05'11" / 04'55" / 05'27" / 04'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'45") | 1003 / 1003 | 190 / 94 |
| 2 | | 05'22" (+00'34") | 1004 / 2008 | 193 / 96 |
| 3 | | 05'09" (+00'21") | 1005 / 3013 | 190 / 101 |
| 4 | | 05'05" (+00'17") | 1002 / 4016 | 190 / 103 |
| 5 | | 05'13" (+00'25") | 1003 / 5019 | 190 / 100 |
| 6 | | 05'17" (+00'29") | 1001 / 6021 | 188 / 100 |
| 7 | | 05'11" (+00'23") | 1006 / 7027 | 183 / 105 |
| 8 | | 05'00" (+00'12") | 1000 / 8027 | 186 / 106 |
| 9 | | 04'57" (+00'09") | 1008 / 9035 | 190 / 105 |
| 10 | | 05'25" (+00'37") | 1005 / 10041 | 175 / 105 |
| 11 | | 05'11" (+00'23") | 1008 / 11049 | 191 / 100 |
| 12 | | 05'57" (+01'09") | 1007 / 12057 | 162 / 103 |
| 13 | | 05'34" (+00'46") | 1003 / 13061 | 175 / 101 |
| 14 | | 05'10" (+00'22") | 1008 / 14069 | 190 / 101 |
| 15 | | 05'11" (+00'23") | 1007 / 15076 | 189 / 101 |
| 16 | | 05'18" (+00'30") | 1006 / 16083 | 183 / 102 |
| 17 | | 05'20" (+00'32") | 1004 / 17088 | 188 / 99 |
| 18 | | 05'20" (+00'32") | 1004 / 18092 | 177 / 105 |
| 19 | | 05'00" (+00'12") | 1005 / 19098 | 189 / 105 |
| 20 | | 05'10" (+00'22") | 1000 / 20099 | 187 / 102 |
| 21 | | 04'58" (+00'10") | 1000 / 21099 | 186 / 107 |
| 22 | | 05'24" (+00'36") | 1008 / 22107 | 167 / 110 |
| 23 | | 04'48" | 1003 / 23110 | 190 / 109 |
| 24 | | 04'50" (+00'02") | 230 / 23341 | 188 / 109 |
10月累積里程 : 167.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'11" | 00:37'00" |
| 8 | 05'04" | 00:42'04" |
| 9 | 04'57" | 00:47'01" |
| 10 | 05'21" | 00:52'22" |
| 11 | 05'14" | 00:57'36" |
| 12 | 05'59" | 01:03'35" |
| 13 | 05'37" | 01:09'12" |
| 14 | 05'13" | 01:14'25" |
| 15 | 05'14" | 01:19'39" |
| 16 | 05'21" | 01:25'00" |
| 17 | 05'21" | 01:30'21" |
| 18 | 05'20" | 01:35'41" |
| 19 | 05'02" | 01:40'43" |
| 20 | 05'11" | 01:45'54" |
| 21 | 04'55" | 01:50'49" |
| 22 | 05'27" | 01:56'16" |
| 23 | 04'53" | 02:01'09" |
| 23.2 | 05'42" | 02:02'28" |
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