9.6 km | 00:48:54 | 05:07/km日期: 2014-11-13 19:37 - 卡路里: 533 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'11" / 05'10" / 04'57" / 04'55" / 04'56" / 04'51" / 04'29" / 04'41" / 05'36" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+01'07") | 1000 / 9000 |
| 10 | | 07'31" (+03'03") | 552 / 9552 |
11月累積里程 :
243.52 km 
Mizuno wave rider 17 SE 累積 :
1745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'56" | 00:25'09" |
| 6 | 04'51" | 00:30'00" |
| 7 | 04'29" | 00:34'29" |
| 8 | 04'41" | 00:39'10" |
| 9 | 05'36" | 00:44'46" |
| 9.6 | 07'30" | 00:48'55" |
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