11.0 km | 01:32:09 | 08:21/km日期: 2020-10-07 18:55 - 總爬升: 219 m - 平均心率: 135 - 卡路里: 565 Cal - 平均步頻: 162
Pace: 07'39" / 07'23" / 06'45" / 06'54" / 13'06" / 10'03" / 06'59" / 07'01" / 08'13" / 09'17" / 08'29" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'52") | 1000 / 1000 |
2 | | 07'22" (+00'37") | 1000 / 2000 |
3 | | 06'45" | 1000 / 3000 |
4 | | 06'53" (+00'08") | 1000 / 4000 |
5 | | 13'06" (+06'21") | 1000 / 5000 |
6 | | 10'03" (+03'18") | 1000 / 6000 |
7 | | 06'58" (+00'13") | 1000 / 7000 |
8 | | 07'01" (+00'16") | 1000 / 8000 |
9 | | 08'13" (+01'28") | 1000 / 9000 |
10 | | 09'16" (+02'31") | 1000 / 10000 |
11 | | 08'29" (+01'44") | 1000 / 11000 |
12 | | 10'50" (+04'05") | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
240.02 km ZEPRO LEOPARD 累積 :
9038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'23" | 00:15'02" |
3 | 06'45" | 00:21'47" |
4 | 06'54" | 00:28'41" |
5 | 13'06" | 00:41'47" |
6 | 10'03" | 00:51'50" |
7 | 06'59" | 00:58'49" |
8 | 07'01" | 01:05'50" |
9 | 08'13" | 01:14'03" |
10 | 09'17" | 01:23'20" |
11 | 08'29" | 01:31'49" |
11.0 | 11'14" | 01:32'12" |