10.0 km | 00:43:25 | 04:19/km日期: 2020-10-08 18:00 - 地點: 鎮高 - 天氣: 涼涼的 - 平均心率: 147 - 卡路里: 541 Cal - 平均步頻: 188
Pace: 04'35" / 04'22" / 04'21" / 04'22" / 04'25" / 04'26" / 04'22" / 04'18" / 04'11" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'36") | 500 / 500 |
| 2 | | 04'28" (+00'31") | 500 / 1000 |
| 3 | | 04'18" (+00'21") | 500 / 1500 |
| 4 | | 04'22" (+00'25") | 500 / 2000 |
| 5 | | 04'23" (+00'26") | 500 / 2500 |
| 6 | | 04'18" (+00'21") | 500 / 3000 |
| 7 | | 04'23" (+00'26") | 500 / 3500 |
| 8 | | 04'21" (+00'24") | 500 / 4000 |
| 9 | | 04'25" (+00'28") | 500 / 4500 |
| 10 | | 04'24" (+00'27") | 500 / 5000 |
| 11 | | 04'23" (+00'26") | 500 / 5500 |
| 12 | | 04'29" (+00'32") | 500 / 6000 |
| 13 | | 04'23" (+00'26") | 500 / 6500 |
| 14 | | 04'20" (+00'23") | 500 / 7000 |
| 15 | | 04'20" (+00'23") | 500 / 7500 |
| 16 | | 04'15" (+00'18") | 500 / 8000 |
| 17 | | 04'13" (+00'16") | 500 / 8500 |
| 18 | | 04'09" (+00'12") | 500 / 9000 |
| 19 | | 04'09" (+00'12") | 500 / 9500 |
| 20 | | 03'57" | 500 / 10000 |
| 21 | | 04'11" (+00'14") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
180.41 km 
母子鱷魚 蚱蜢小綠 累積 :
59.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'22" | 00:08'57" |
| 3 | 04'21" | 00:13'18" |
| 4 | 04'22" | 00:17'40" |
| 5 | 04'25" | 00:22'05" |
| 6 | 04'26" | 00:26'31" |
| 7 | 04'22" | 00:30'53" |
| 8 | 04'18" | 00:35'11" |
| 9 | 04'11" | 00:39'22" |
| 10 | 04'04" | 00:43'26" |
| 10.0 | 03'35" | 00:43'30" |
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