10.8 km | 01:01:48 | 05:44/km日期: 2020-10-07 08:31 - 卡路里: 701 Cal - 平均步頻: 174
Pace: 05'51" / 05'25" / 06'18" / 03'58" / 06'09" / 06'09" / 06'50" / 05'40" / 05'39" / 05'32" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'49") | 1812 / 1812 |
2 | | 04'02" (+00'04") | 1000 / 2812 |
3 | | 14'27" (+10'29") | 207 / 3019 |
4 | | 03'58" | 1000 / 4019 |
5 | | 14'05" (+10'07") | 212 / 4232 |
6 | | 04'01" (+00'03") | 1000 / 5232 |
7 | | 15'14" (+11'16") | 196 / 5429 |
8 | | 03'59" (+00'01") | 1000 / 6429 |
9 | | 13'57" (+09'59") | 215 / 6644 |
10 | | 05'38" (+01'40") | 4130 / 10774 |
10月累積里程 : 223.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 06'18" | 00:17'34" |
4 | 03'58" | 00:21'32" |
5 | 06'09" | 00:27'41" |
6 | 06'09" | 00:33'50" |
7 | 06'50" | 00:40'40" |
8 | 05'40" | 00:46'20" |
9 | 05'39" | 00:51'59" |
10 | 05'32" | 00:57'31" |
10.8 | 05'34" | 01:01'50" |