11.0 km | 01:00:07 | 05:27/km日期: 2020-10-06 18:48 - 平均心率: 158 - 卡路里: 927 Cal - 平均步頻: 166
Pace: 05'58" / 05'31" / 05'31" / 05'35" / 05'32" / 05'36" / 05'28" / 05'19" / 05'14" / 05'13" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 03'58" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
328.36 km 
NIKE Zoom Fly（白綠） 累積 :
674.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'28" | 00:39'11" |
| 8 | 05'19" | 00:44'30" |
| 9 | 05'14" | 00:49'44" |
| 10 | 05'13" | 00:54'57" |
| 11 | 05'09" | 01:00'06" |
| 11.0 | 03'40" | 01:00'08" |
展開計圈分析
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