11.3 km | 01:00:11 | 05:18/km日期: 2020-10-06 05:14 - 平均心率: 171 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 05'18" / 05'24" / 05'18" / 05'11" / 05'23" / 05'25" / 05'16" / 05'27" / 05'24" / 05'26" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'54" | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'25" | 00:31'59" |
| 7 | 05'16" | 00:37'15" |
| 8 | 05'27" | 00:42'42" |
| 9 | 05'24" | 00:48'06" |
| 10 | 05'26" | 00:53'32" |
| 11 | 05'01" | 00:58'33" |
| 11.3 | 04'53" | 01:00'11" |
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