8.2 km | 00:54:07 | 06:34/km日期: 2014-11-08 06:47 - 地點: 樟河濱 - 天氣: 涼 - 卡路里: 378 Cal
Pace: 00'09" / 00'10" / 05'56" / 06'17" / 06'30" / 09'30" / 09'16" / 06'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 227 / 8227 |
11月累積里程 :
102.69 km 
Asics GEL-NIMBUS 16 T485N-3497 累積 :
1613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'10" | 00:00'19" |
| 3 | 05'56" | 00:06'15" |
| 4 | 06'17" | 00:12'32" |
| 5 | 06'30" | 00:19'02" |
| 6 | 09'30" | 00:28'32" |
| 7 | 09'16" | 00:37'48" |
| 8 | 06'47" | 00:44'35" |
| 8.2 | 06'35" | 00:46'05" |
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