15.3 km | 01:22:20 | 05:22/km日期: 2020-10-04 17:06 - 平均心率: 162 - 卡路里: 1249 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65%
Pace: 05'37" / 05'28" / 05'31" / 05'35" / 05'35" / 05'37" / 05'34" / 05'32" / 05'24" / 05'18" / 05'03" / 04'58" / 04'58" / 05'12" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'01") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'25") | 330 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
321.41 km 
Asics 虎走4 累積 :
292.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'31" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 05'37" | 00:33'23" |
| 7 | 05'34" | 00:38'57" |
| 8 | 05'32" | 00:44'29" |
| 9 | 05'24" | 00:49'53" |
| 10 | 05'18" | 00:55'11" |
| 11 | 05'03" | 01:00'14" |
| 12 | 04'58" | 01:05'12" |
| 13 | 04'58" | 01:10'10" |
| 14 | 05'12" | 01:15'22" |
| 15 | 05'13" | 01:20'35" |
| 15.3 | 05'20" | 01:22'21" |
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