12.1 km | 01:05:51 | 05:26/km日期: 2020-10-02 23:57 - 平均心率: 146 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'07" / 05'51" / 07'33" / 04'54" / 04'49" / 04'47" / 06'57" / 04'50" / 04'48" / 04'48" / 06'48" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'50") | 1000 / 1000 |
| 2 | | 05'50" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'36") | 1000 / 3000 |
| 4 | | 21'35" (+17'15") | 1 / 3001 |
| 5 | | 04'52" (+00'32") | 1000 / 4001 |
| 6 | | 04'48" (+00'28") | 1000 / 5001 |
| 7 | | 04'47" (+00'27") | 1000 / 6001 |
| 8 | | 04'33" (+00'13") | 200 / 6201 |
| 9 | | 06'37" (+02'17") | 800 / 7001 |
| 10 | | 04'49" (+00'29") | 1000 / 8001 |
| 11 | | 04'48" (+00'28") | 1000 / 9001 |
| 12 | | 04'48" (+00'28") | 1000 / 10001 |
| 13 | | 04'20" | 200 / 10201 |
| 14 | | 06'13" (+01'53") | 800 / 11001 |
| 15 | | 06'21" (+02'01") | 1000 / 12001 |
| 16 | | 06'24" (+02'04") | 84 / 12085 |
長間歇
ST 3200X2趟休800
連假上班累回家躺平就到半夜了
半夜涼爽跑起來好舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
194.08 km 
NIKE TEMPO NEXT% 黑灰 累積 :
538.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 07'33" | 00:19'31" |
| 4 | 04'54" | 00:24'25" |
| 5 | 04'49" | 00:29'14" |
| 6 | 04'47" | 00:34'01" |
| 7 | 06'57" | 00:40'58" |
| 8 | 04'50" | 00:45'48" |
| 9 | 04'48" | 00:50'36" |
| 10 | 04'48" | 00:55'24" |
| 11 | 06'48" | 01:02'12" |
| 12 | 06'21" | 01:08'33" |
| 12.1 | 06'24" | 01:09'06" |
展開計圈分析
留言 
