23.0 km | 03:05:55 | 08:04/km日期: 2020-10-03 05:27 - 總爬升: 495 m - 平均心率: 121 - 卡路里: 1484 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 85%
Pace: 07'01" / 07'16" / 07'10" / 06'14" / 09'52" / 06'31" / 07'12" / 06'28" / 07'12" / 04'55" / 14'36" / 16'48" / 10'54" / 10'28" / 05'53" / 08'19" / 08'29" / 06'23" / 07'41" / 04'44" / 06'53" / 07'47" / 06'53" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'16") | 1000 / 1000 |
| 2 | | 07'15" (+02'31") | 1000 / 2000 |
| 3 | | 07'10" (+02'26") | 1000 / 3000 |
| 4 | | 06'14" (+01'30") | 1000 / 4000 |
| 5 | | 09'51" (+05'07") | 1000 / 5000 |
| 6 | | 06'30" (+01'46") | 1000 / 6000 |
| 7 | | 07'12" (+02'28") | 1000 / 7000 |
| 8 | | 06'28" (+01'44") | 1000 / 8000 |
| 9 | | 07'11" (+02'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 14'36" (+09'52") | 1000 / 11000 |
| 12 | | 16'47" (+12'03") | 1000 / 12000 |
| 13 | | 10'54" (+06'10") | 1000 / 13000 |
| 14 | | 10'27" (+05'43") | 1000 / 14000 |
| 15 | | 05'53" (+01'09") | 1000 / 15000 |
| 16 | | 08'19" (+03'35") | 1000 / 16000 |
| 17 | | 08'29" (+03'45") | 1000 / 17000 |
| 18 | | 06'22" (+01'38") | 1000 / 18000 |
| 19 | | 07'40" (+02'56") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 06'52" (+02'08") | 1000 / 21000 |
| 22 | | 07'46" (+03'02") | 1000 / 22000 |
| 23 | | 06'53" (+02'09") | 1000 / 23000 |
| 24 | | 08'35" (+03'51") | 32 / 23032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 321.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'16" | 00:14'17" |
| 3 | 07'10" | 00:21'27" |
| 4 | 06'14" | 00:27'41" |
| 5 | 09'52" | 00:37'33" |
| 6 | 06'31" | 00:44'04" |
| 7 | 07'12" | 00:51'16" |
| 8 | 06'28" | 00:57'44" |
| 9 | 07'12" | 01:04'56" |
| 10 | 04'55" | 01:09'51" |
| 11 | 14'36" | 01:24'27" |
| 12 | 16'48" | 01:41'15" |
| 13 | 10'54" | 01:52'09" |
| 14 | 10'28" | 02:02'37" |
| 15 | 05'53" | 02:08'30" |
| 16 | 08'19" | 02:16'49" |
| 17 | 08'29" | 02:25'18" |
| 18 | 06'23" | 02:31'41" |
| 19 | 07'41" | 02:39'22" |
| 20 | 04'44" | 02:44'06" |
| 21 | 06'53" | 02:50'59" |
| 22 | 07'47" | 02:58'46" |
| 23 | 06'53" | 03:05'39" |
| 23.0 | 08'38" | 03:05'56" |
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