23.3 km | 03:28:56 | 08:58/km日期: 2020-10-01 06:02 - 總爬升: 484 m - 地點: 豐原公老坪 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1249 Cal - 平均步頻: 169 - 溫度: 24°C - 濕度: 72%
Pace: 07'42" / 08'01" / 07'16" / 07'18" / 07'49" / 11'05" / 12'17" / 14'03" / 06'26" / 09'12" / 10'11" / 06'21" / 06'12" / 09'21" / 13'51" / 06'57" / 06'50" / 06'55" / 10'57" / 09'06" / 11'08" / 11'01" / 06'29" / 08'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 467.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'01" | 00:15'43" |
| 3 | 07'16" | 00:22'59" |
| 4 | 07'18" | 00:30'17" |
| 5 | 07'49" | 00:38'06" |
| 6 | 11'05" | 00:49'11" |
| 7 | 12'17" | 01:01'28" |
| 8 | 14'03" | 01:15'31" |
| 9 | 06'26" | 01:21'57" |
| 10 | 09'12" | 01:31'09" |
| 11 | 10'11" | 01:41'20" |
| 12 | 06'21" | 01:47'41" |
| 13 | 06'12" | 01:53'53" |
| 14 | 09'21" | 02:03'14" |
| 15 | 13'51" | 02:17'05" |
| 16 | 06'57" | 02:24'02" |
| 17 | 06'50" | 02:30'52" |
| 18 | 06'55" | 02:37'47" |
| 19 | 10'57" | 02:48'44" |
| 20 | 09'06" | 02:57'50" |
| 21 | 11'08" | 03:08'58" |
| 22 | 11'01" | 03:19'59" |
| 23 | 06'29" | 03:26'28" |
| 23.3 | 08'17" | 03:28'56" |
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