9.8 km | 00:51:48 | 05:16/km日期: 2014-11-12 19:28 - 卡路里: 548 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'48" / 06'24" / 04'48" / 04'39" / 04'44" / 04'45" / 05'05" / 06'02" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1000 / 1000 |
| 2 | | 06'24" (+01'45") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+01'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 818 / 9818 |
先遇到廣祺後又遇到德哥，今天有跑多一點~否則自己跑真的很偷懶
11月累積里程 :
243.52 km 
MIZUNO WAVE PRORUNNER 17 累積 :
1379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'24" | 00:12'12" |
| 3 | 04'48" | 00:17'00" |
| 4 | 04'39" | 00:21'39" |
| 5 | 04'44" | 00:26'23" |
| 6 | 04'45" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 06'02" | 00:42'15" |
| 9 | 05'12" | 00:47'27" |
| 9.8 | 05'20" | 00:51'49" |
展開計圈分析
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