9.0 km | 01:03:07 | 07:00/km日期: 2020-10-01 05:55 - 平均心率: 134 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73%
Pace: 07'13" / 07'01" / 06'53" / 07'24" / 06'46" / 06'51" / 06'50" / 06'55" / 07'12" / 70'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'27") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'07") | 1000 / 3000 |
| 4 | | 07'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'54" (+00'09") | 1000 / 8000 |
| 9 | | 07'11" (+00'26") | 1000 / 9000 |
| 10 | | 07'20" (+00'35") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'53" | 00:21'07" |
| 4 | 07'24" | 00:28'31" |
| 5 | 06'46" | 00:35'17" |
| 6 | 06'51" | 00:42'08" |
| 7 | 06'50" | 00:48'58" |
| 8 | 06'55" | 00:55'53" |
| 9 | 07'12" | 01:03'05" |
| 9.0 | 63'23" | 01:03'43" |
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