10.0 km | 00:50:30 | 05:02/km日期: 2014-11-06 18:53 - 卡路里: 876 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'57" / 04'45" / 04'43" / 04'50" / 05'03" / 05'09" / 05'06" / 05'14" / 05'16" / 05'06" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 999 / 999 |
| 2 | | 04'45" (+00'01") | 999 / 1999 |
| 3 | | 04'44" | 1008 / 3008 |
| 4 | | 04'50" (+00'06") | 1006 / 4014 |
| 5 | | 04'59" (+00'15") | 1003 / 5017 |
| 6 | | 05'10" (+00'26") | 1009 / 6027 |
| 7 | | 05'07" (+00'23") | 996 / 7024 |
| 8 | | 05'14" (+00'30") | 999 / 8023 |
| 9 | | 05'16" (+00'32") | 1006 / 9029 |
| 10 | | 05'08" (+00'24") | 1006 / 10035 |
11月累積里程 : 134.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 05'03" | 00:24'18" |
| 6 | 05'09" | 00:29'27" |
| 7 | 05'06" | 00:34'33" |
| 8 | 05'14" | 00:39'47" |
| 9 | 05'16" | 00:45'03" |
| 10 | 05'06" | 00:50'09" |
| 10.0 | 17'30" | 00:50'30" |
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