17.1 km | 02:00:00 | 07:01/km日期: 2020-09-20 06:33 - 平均心率: 148 - 卡路里: 1284 Cal - 平均步頻: 160
Pace: 06'40" / 07'02" / 06'58" / 06'53" / 07'00" / 07'02" / 07'54" / 07'12" / 07'27" / 07'43" / 08'06" / 06'43" / 06'38" / 06'30" / 06'20" / 06'39" / 06'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 770 / 770 |
| 2 | | 07'03" (+00'38") | 1000 / 1770 |
| 3 | | 07'00" (+00'35") | 1000 / 2770 |
| 4 | | 06'51" (+00'26") | 1000 / 3770 |
| 5 | | 06'55" (+00'30") | 1000 / 4770 |
| 6 | | 07'06" (+00'41") | 1000 / 5770 |
| 7 | | 07'52" (+01'27") | 1000 / 6770 |
| 8 | | 07'07" (+00'42") | 1000 / 7770 |
| 9 | | 07'13" (+00'48") | 1000 / 8770 |
| 10 | | 08'04" (+01'39") | 1000 / 9770 |
| 11 | | 07'50" (+01'25") | 1000 / 10770 |
| 12 | | 07'04" (+00'39") | 1000 / 11770 |
| 13 | | 06'31" (+00'06") | 1000 / 12770 |
| 14 | | 06'25" | 1000 / 13770 |
| 15 | | 06'36" (+00'11") | 285 / 14055 |
| 16 | | 06'25" | 1000 / 15055 |
| 17 | | 06'43" (+00'18") | 1000 / 16055 |
| 18 | | 07'14" (+00'49") | 255 / 16310 |
| 19 | | 06'30" (+00'05") | 767 / 17078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 125.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'02" | 00:13'42" |
| 3 | 06'58" | 00:20'40" |
| 4 | 06'53" | 00:27'33" |
| 5 | 07'00" | 00:34'33" |
| 6 | 07'02" | 00:41'35" |
| 7 | 07'54" | 00:49'29" |
| 8 | 07'12" | 00:56'41" |
| 9 | 07'27" | 01:04'08" |
| 10 | 07'43" | 01:11'51" |
| 11 | 08'06" | 01:19'57" |
| 12 | 06'43" | 01:26'40" |
| 13 | 06'38" | 01:33'18" |
| 14 | 06'30" | 01:39'48" |
| 15 | 06'20" | 01:46'08" |
| 16 | 06'39" | 01:52'47" |
| 17 | 06'50" | 01:59'37" |
| 17.1 | 04'53" | 02:00'00" |
Shumin Tsai 說推
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