42.2 km | 04:03:29 | 05:46/km日期: 2020-09-30 07:56 - 總爬升: 334 m - 卡路里: 2279 Cal - 總步數: 41336 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'00" / 05'08" / 05'02" / 05'03" / 05'13" / 05'09" / 05'18" / 05'12" / 05'15" / 05'18" / 05'23" / 05'17" / 05'13" / 05'58" / 05'44" / 05'14" / 06'01" / 05'53" / 05'30" / 05'33" / 06'16" / 05'28" / 05'50" / 06'52" / 05'31" / 05'07" / 05'39" / 05'16" / 05'47" / 05'17" / 05'19" / 05'56" / 05'46" / 05'20" / 06'37" / 07'31" / 06'53" / 06'27" / 06'24" / 07'15" / 06'32" / 06'05" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1010 / 1010 | 191 / 105 |
| 2 | | 05'05" (+00'08") | 1008 / 2018 | 192 / 101 |
| 3 | | 04'59" (+00'02") | 1008 / 3027 | 191 / 104 |
| 4 | | 05'02" (+00'05") | 1010 / 4037 | 191 / 103 |
| 5 | | 05'09" (+00'12") | 1002 / 5039 | 190 / 102 |
| 6 | | 05'10" (+00'13") | 1010 / 6049 | 188 / 102 |
| 7 | | 05'14" (+00'17") | 1005 / 7055 | 187 / 102 |
| 8 | | 05'08" (+00'11") | 1001 / 8057 | 187 / 103 |
| 9 | | 05'13" (+00'16") | 1005 / 9062 | 188 / 101 |
| 10 | | 05'18" (+00'21") | 1009 / 10071 | 188 / 100 |
| 11 | | 05'19" (+00'22") | 1000 / 11072 | 188 / 99 |
| 12 | | 05'20" (+00'23") | 1000 / 12072 | 187 / 99 |
| 13 | | 05'11" (+00'14") | 1007 / 13079 | 187 / 102 |
| 14 | | 06'02" (+01'05") | 1012 / 14091 | 167 / 98 |
| 15 | | 05'37" (+00'40") | 1001 / 15093 | 174 / 102 |
| 16 | | 05'16" (+00'19") | 1001 / 16095 | 186 / 101 |
| 17 | | 06'01" (+01'04") | 1007 / 17102 | 172 / 96 |
| 18 | | 05'56" (+00'59") | 1000 / 18103 | 155 / 108 |
| 19 | | 05'33" (+00'36") | 1006 / 19109 | 176 / 102 |
| 20 | | 05'59" (+01'02") | 1008 / 20118 | 170 / 97 |
| 21 | | 06'08" (+01'11") | 1011 / 21130 | 161 / 100 |
| 22 | | 05'17" (+00'20") | 1007 / 22137 | 183 / 102 |
| 23 | | 07'49" (+02'52") | 1000 / 23138 | 122 / 104 |
| 24 | | 05'33" (+00'36") | 1005 / 24144 | 180 / 99 |
| 25 | | 05'33" (+00'36") | 1006 / 25150 | 177 / 101 |
| 26 | | 05'05" (+00'08") | 1006 / 26157 | 185 / 106 |
| 27 | | 05'40" (+00'43") | 1004 / 27162 | 172 / 102 |
| 28 | | 05'12" (+00'15") | 1004 / 28166 | 184 / 103 |
| 29 | | 05'57" (+01'00") | 1007 / 29174 | 163 / 102 |
| 30 | | 05'16" (+00'19") | 1006 / 30180 | 185 / 102 |
| 31 | | 05'17" (+00'20") | 1002 / 31183 | 184 / 102 |
| 32 | | 06'03" (+01'06") | 1000 / 32183 | 165 / 99 |
| 33 | | 05'38" (+00'41") | 1003 / 33186 | 181 / 97 |
| 34 | | 05'21" (+00'24") | 1008 / 34194 | 182 / 102 |
| 35 | | 07'21" (+02'24") | 1003 / 35198 | 133 / 101 |
| 36 | | 06'52" (+01'55") | 1009 / 36208 | 152 / 95 |
| 37 | | 06'40" (+01'43") | 1006 / 37214 | 137 / 108 |
| 38 | | 06'42" (+01'45") | 1006 / 38221 | 138 / 107 |
| 39 | | 07'06" (+02'09") | 1002 / 39224 | 130 / 107 |
| 40 | | 06'18" (+01'21") | 1004 / 40228 | 147 / 107 |
| 41 | | 06'19" (+01'22") | 1003 / 41232 | 136 / 116 |
| 42 | | 06'03" (+01'06") | 1007 / 42239 | 150 / 109 |
9月累積里程 : 232.39 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'13" | 00:25'26" |
| 6 | 05'09" | 00:30'35" |
| 7 | 05'18" | 00:35'53" |
| 8 | 05'12" | 00:41'05" |
| 9 | 05'15" | 00:46'20" |
| 10 | 05'18" | 00:51'38" |
| 11 | 05'23" | 00:57'01" |
| 12 | 05'17" | 01:02'18" |
| 13 | 05'13" | 01:07'31" |
| 14 | 05'58" | 01:13'29" |
| 15 | 05'44" | 01:19'13" |
| 16 | 05'14" | 01:24'27" |
| 17 | 06'01" | 01:30'28" |
| 18 | 05'53" | 01:36'21" |
| 19 | 05'30" | 01:41'51" |
| 20 | 05'33" | 01:47'24" |
| 21 | 06'16" | 01:53'40" |
| 22 | 05'28" | 01:59'08" |
| 23 | 05'50" | 02:04'58" |
| 24 | 06'52" | 02:11'50" |
| 25 | 05'31" | 02:17'21" |
| 26 | 05'07" | 02:22'28" |
| 27 | 05'39" | 02:28'07" |
| 28 | 05'16" | 02:33'23" |
| 29 | 05'47" | 02:39'10" |
| 30 | 05'17" | 02:44'27" |
| 31 | 05'19" | 02:49'46" |
| 32 | 05'56" | 02:55'42" |
| 33 | 05'46" | 03:01'28" |
| 34 | 05'20" | 03:06'48" |
| 35 | 06'37" | 03:13'25" |
| 36 | 07'31" | 03:20'56" |
| 37 | 06'53" | 03:27'49" |
| 38 | 06'27" | 03:34'16" |
| 39 | 06'24" | 03:40'40" |
| 40 | 07'15" | 03:47'55" |
| 41 | 06'32" | 03:54'27" |
| 42 | 06'05" | 04:00'32" |
| 42.2 | 13'29" | 04:03'29" |
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