11.0 km | 01:10:47 | 06:25/km日期: 2020-10-01 07:43 - 總爬升: 189 m - 地點: 烏來某條路上 - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 07'08" / 06'30" / 06'09" / 07'22" / 05'44" / 12'57" / 05'40" / 05'23" / 05'46" / 06'06" / 06'02" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'46") | 1000 / 1000 |
| 2 | | 06'29" (+01'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 10'07" (+04'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 13'04" (+07'42") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 258.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'09" | 00:19'47" |
| 4 | 07'22" | 00:27'09" |
| 5 | 05'44" | 00:32'53" |
| 6 | 12'57" | 00:45'50" |
| 7 | 05'40" | 00:51'30" |
| 8 | 05'23" | 00:56'53" |
| 9 | 05'46" | 01:02'39" |
| 10 | 06'06" | 01:08'45" |
| 11 | 06'02" | 01:14'47" |
| 11.0 | 12'01" | 01:14'56" |
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