11.3 km | 01:14:50 | 06:38/km日期: 2020-09-26 18:39 - 平均心率: 133 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86%
Pace: 06'39" / 06'29" / 13'25" / 06'24" / 06'29" / 06'51" / 06'47" / 07'00" / 06'33" / 06'52" / 06'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'17") | 1000 / 1000 |
2 | | 06'28" (+00'06") | 1000 / 2000 |
3 | | 06'22" | 233 / 2233 |
4 | | 06'26" (+00'04") | 1000 / 3233 |
5 | | 06'26" (+00'04") | 1000 / 4233 |
6 | | 06'36" (+00'14") | 1000 / 5233 |
7 | | 06'49" (+00'27") | 1000 / 6233 |
8 | | 06'48" (+00'26") | 1000 / 7233 |
9 | | 06'49" (+00'27") | 1000 / 8233 |
10 | | 06'44" (+00'22") | 1000 / 9233 |
11 | | 06'50" (+00'28") | 1000 / 10233 |
12 | | 06'30" (+00'08") | 1000 / 11233 |
13 | | 06'54" (+00'32") | 24 / 11258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 93.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'29" | 00:13'08" |
3 | 13'25" | 00:26'33" |
4 | 06'24" | 00:32'57" |
5 | 06'29" | 00:39'26" |
6 | 06'51" | 00:46'17" |
7 | 06'47" | 00:53'04" |
8 | 07'00" | 01:00'04" |
9 | 06'33" | 01:06'37" |
10 | 06'52" | 01:13'29" |
11 | 06'48" | 01:20'17" |
11.3 | 05'40" | 01:21'45" |