21.0 km | 02:02:22 | 05:49/km日期: 2014-11-11 19:59 - 地點: 彩虹河濱 - 平均心率: 154 - 卡路里: 954 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'27" / 06'29" / 06'55" / 06'17" / 06'11" / 06'04" / 05'55" / 05'55" / 05'50" / 05'25" / 05'30" / 05'30" / 05'22" / 06'22" / 05'28" / 05'35" / 05'36" / 05'36" / 05'35" / 05'29" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 06'21" (+01'00") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'14") | 1000 / 18000 |
| 19 | | 05'35" (+00'14") | 1000 / 19000 |
| 20 | | 05'28" (+00'07") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'14" | 15 / 21015 |
自主半馬練習 含休息時間
但回到休息處我的包不見了，還好裡面只有二件衣服而已@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
213.12 km 
addidas Takumi Ren 2 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'55" | 00:19'51" |
| 4 | 06'17" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 6 | 06'04" | 00:38'23" |
| 7 | 05'55" | 00:44'18" |
| 8 | 05'55" | 00:50'13" |
| 9 | 05'50" | 00:56'03" |
| 10 | 05'25" | 01:01'28" |
| 11 | 05'30" | 01:06'58" |
| 12 | 05'30" | 01:12'28" |
| 13 | 05'22" | 01:17'50" |
| 14 | 06'22" | 01:24'12" |
| 15 | 05'28" | 01:29'40" |
| 16 | 05'35" | 01:35'15" |
| 17 | 05'36" | 01:40'51" |
| 18 | 05'36" | 01:46'27" |
| 19 | 05'35" | 01:52'02" |
| 20 | 05'29" | 01:57'31" |
| 21 | 05'22" | 02:02'53" |
| 21.0 | 04'20" | 02:02'57" |
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