10.0 km | 01:05:34 | 06:32/km日期: 2020-09-30 18:50 - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 06'06" / 21'33" / 06'17" / 06'20" / 05'46" / 05'49" / 05'48" / 05'55" / 10'56" / 05'22" / 104'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'08") | 1000 / 1000 |
2 | | 11'04" (+05'42") | 1000 / 2000 |
3 | | 06'17" (+00'55") | 1000 / 3000 |
4 | | 06'19" (+00'57") | 1000 / 4000 |
5 | | 05'46" (+00'24") | 1000 / 5000 |
6 | | 05'48" (+00'26") | 1000 / 6000 |
7 | | 05'47" (+00'25") | 1000 / 7000 |
8 | | 05'55" (+00'33") | 1000 / 8000 |
9 | | 06'31" (+01'09") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 07'54" (+02'32") | 10 / 10010 |
12 | | 44'11" (+38'49") | 0 / 10011 |
13 | | 09'24" (+04'02") | 4 / 10015 |
14 | | 05'24" (+00'02") | 3 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 114.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 21'33" | 00:27'39" |
3 | 06'17" | 00:33'56" |
4 | 06'20" | 00:40'16" |
5 | 05'46" | 00:46'02" |
6 | 05'49" | 00:51'51" |
7 | 05'48" | 00:57'39" |
8 | 05'55" | 01:03'34" |
9 | 10'56" | 01:14'30" |
10 | 05'22" | 01:19'52" |
10.0 | 101'25" | 01:21'45" |