16.3 km | 01:49:44 | 06:43/km日期: 2014-11-12 05:28 - 總爬升: 152 m - 卡路里: 1073 Cal - 溫度: 50°C - 濕度: 18%
Pace: 06'38" / 06'17" / 06'35" / 06'11" / 06'15" / 06'26" / 07'29" / 06'16" / 06'44" / 07'42" / 06'06" / 07'09" / 06'18" / 06'25" / 07'54" / 07'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 07'29" (+01'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'38") | 1000 / 9000 |
| 10 | | 07'41" (+01'35") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 07'08" (+01'02") | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 1000 / 14000 |
| 15 | | 07'53" (+01'47") | 1000 / 15000 |
| 16 | | 07'12" (+01'06") | 1000 / 16000 |
| 17 | | 06'28" (+00'22") | 326 / 16326 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'26" | 00:38'22" |
| 7 | 07'29" | 00:45'51" |
| 8 | 06'16" | 00:52'07" |
| 9 | 06'44" | 00:58'51" |
| 10 | 07'42" | 01:06'33" |
| 11 | 06'06" | 01:12'39" |
| 12 | 07'09" | 01:19'48" |
| 13 | 06'18" | 01:26'06" |
| 14 | 06'25" | 01:32'31" |
| 15 | 07'54" | 01:40'25" |
| 16 | 07'12" | 01:47'37" |
| 16.3 | 06'28" | 01:49'44" |
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