10.0 km | 00:48:19 | 04:48/km日期: 2014-11-11 19:34 - 卡路里: 560 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'07" / 05'08" / 04'58" / 04'34" / 04'35" / 04'28" / 04'09" / 04'35" / 04'42" / 05'48" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'59") | 1000 / 1000 |
2 | | 05'08" (+01'00") | 1000 / 2000 |
3 | | 04'58" (+00'50") | 1000 / 3000 |
4 | | 04'33" (+00'25") | 1000 / 4000 |
5 | | 04'35" (+00'27") | 1000 / 5000 |
6 | | 04'28" (+00'20") | 1000 / 6000 |
7 | | 04'08" | 1000 / 7000 |
8 | | 04'34" (+00'26") | 1000 / 8000 |
9 | | 04'42" (+00'34") | 1000 / 9000 |
10 | | 05'47" (+01'39") | 1000 / 10000 |
11 | | 07'34" (+03'26") | 34 / 10034 |
11月累積里程 :
243.52 km MIZUNO WAVE PRORUNNER 17 累積 :
1379.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 04'58" | 00:15'13" |
4 | 04'34" | 00:19'47" |
5 | 04'35" | 00:24'22" |
6 | 04'28" | 00:28'50" |
7 | 04'09" | 00:32'59" |
8 | 04'35" | 00:37'34" |
9 | 04'42" | 00:42'16" |
10 | 05'48" | 00:48'04" |
10.0 | 10'17" | 00:48'25" |