14.0 km | 01:08:18 | 04:51/km日期: 2020-09-25 18:08 - 平均心率: 116 - 卡路里: 533 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'30" / 05'31" / 05'22" / 05'34" / 05'26" / 06'48" / 05'34" / 01'33" / 00'01" / 04'12" / 05'59" / 05'46" / 05'21" / 05'28" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 270.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'22" | 00:16'23" |
4 | 05'34" | 00:21'57" |
5 | 05'26" | 00:27'23" |
6 | 06'48" | 00:34'11" |
7 | 05'34" | 00:39'45" |
8 | 01'33" | 00:41'18" |
9 | 00'01" | 00:41'19" |
10 | 04'12" | 00:45'31" |
11 | 05'59" | 00:51'30" |
12 | 05'46" | 00:57'16" |
13 | 05'21" | 01:02'37" |
14 | 05'28" | 01:08'05" |
14.0 | 06'05" | 01:08'18" |