21.0 km | 01:40:00 | 04:45/km日期: 2014-11-11 16:19 - 卡路里: 1820 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'54" / 04'53" / 04'48" / 04'49" / 04'47" / 04'44" / 04'52" / 04'45" / 04'43" / 04'41" / 04'46" / 04'41" / 04'33" / 04'39" / 04'35" / 04'34" / 04'39" / 04'36" / 04'42" / 04'43" / 04'40" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 5045 / 5045 |
| 2 | | 04'44" (+00'06") | 5033 / 10078 |
| 3 | | 04'38" | 5055 / 15134 |
| 4 | | 04'39" (+00'01") | 5034 / 20169 |
| 5 | | 04'38" | 1037 / 21207 |
11月累積里程 :
419.04 km 
Nike zoom speed lte+5 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'44" | 00:28'55" |
| 7 | 04'52" | 00:33'47" |
| 8 | 04'45" | 00:38'32" |
| 9 | 04'43" | 00:43'15" |
| 10 | 04'41" | 00:47'56" |
| 11 | 04'46" | 00:52'42" |
| 12 | 04'41" | 00:57'23" |
| 13 | 04'33" | 01:01'56" |
| 14 | 04'39" | 01:06'35" |
| 15 | 04'35" | 01:11'10" |
| 16 | 04'34" | 01:15'44" |
| 17 | 04'39" | 01:20'23" |
| 18 | 04'36" | 01:24'59" |
| 19 | 04'42" | 01:29'41" |
| 20 | 04'43" | 01:34'24" |
| 21 | 04'40" | 01:39'04" |
| 21.0 | 58'20" | 01:40'00" |
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