19.1 km | 01:50:00 | 05:44/km日期: 2020-09-27 15:50 - 總爬升: 116 m - 平均心率: 155 - 卡路里: 1036 Cal - 平均步頻: 190
Pace: 06'20" / 06'08" / 05'54" / 05'59" / 05'50" / 05'48" / 07'14" / 05'41" / 05'39" / 05'47" / 05'51" / 05'48" / 07'04" / 05'34" / 05'31" / 05'28" / 05'32" / 05'27" / 05'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 500 / 500 |
| 2 | | 06'08" (+00'42") | 500 / 1000 |
| 3 | | 06'18" (+00'52") | 500 / 1500 |
| 4 | | 05'57" (+00'31") | 500 / 2000 |
| 5 | | 05'49" (+00'23") | 500 / 2500 |
| 6 | | 05'57" (+00'31") | 500 / 3000 |
| 7 | | 05'55" (+00'29") | 500 / 3500 |
| 8 | | 06'03" (+00'37") | 500 / 4000 |
| 9 | | 05'45" (+00'19") | 500 / 4500 |
| 10 | | 05'54" (+00'28") | 500 / 5000 |
| 11 | | 05'55" (+00'29") | 500 / 5500 |
| 12 | | 05'39" (+00'13") | 500 / 6000 |
| 13 | | 05'38" (+00'12") | 500 / 6500 |
| 14 | | 05'46" (+00'20") | 500 / 7000 |
| 15 | | 05'46" (+00'20") | 500 / 7500 |
| 16 | | 05'35" (+00'09") | 500 / 8000 |
| 17 | | 05'33" (+00'07") | 500 / 8500 |
| 18 | | 05'44" (+00'18") | 500 / 9000 |
| 19 | | 05'38" (+00'12") | 500 / 9500 |
| 20 | | 05'56" (+00'30") | 500 / 10000 |
| 21 | | 05'47" (+00'21") | 500 / 10500 |
| 22 | | 05'52" (+00'26") | 500 / 11000 |
| 23 | | 05'45" (+00'19") | 500 / 11500 |
| 24 | | 05'50" (+00'24") | 500 / 12000 |
| 25 | | 05'44" (+00'18") | 500 / 12500 |
| 26 | | 05'31" (+00'05") | 500 / 13000 |
| 27 | | 05'40" (+00'14") | 500 / 13500 |
| 28 | | 05'28" (+00'02") | 500 / 14000 |
| 29 | | 05'30" (+00'04") | 500 / 14500 |
| 30 | | 05'29" (+00'03") | 500 / 15000 |
| 31 | | 05'27" (+00'01") | 500 / 15500 |
| 32 | | 05'28" (+00'02") | 500 / 16000 |
| 33 | | 05'33" (+00'07") | 500 / 16500 |
| 34 | | 05'30" (+00'04") | 500 / 17000 |
| 35 | | 05'28" (+00'02") | 500 / 17500 |
| 36 | | 05'26" | 500 / 18000 |
| 37 | | 05'26" | 500 / 18500 |
| 38 | | 05'37" (+00'11") | 500 / 19000 |
| 39 | | 06'56" (+01'30") | 141 / 19141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'50" | 00:30'11" |
| 6 | 05'48" | 00:35'59" |
| 7 | 07'14" | 00:43'13" |
| 8 | 05'41" | 00:48'54" |
| 9 | 05'39" | 00:54'33" |
| 10 | 05'47" | 01:00'20" |
| 11 | 05'51" | 01:06'11" |
| 12 | 05'48" | 01:11'59" |
| 13 | 07'04" | 01:19'03" |
| 14 | 05'34" | 01:24'37" |
| 15 | 05'31" | 01:30'08" |
| 16 | 05'28" | 01:35'36" |
| 17 | 05'32" | 01:41'08" |
| 18 | 05'27" | 01:46'35" |
| 19 | 05'32" | 01:52'07" |
| 19.1 | 06'57" | 01:53'06" |
留言 
展開計圈分析
