21.6 km | 02:06:40 | 05:51/km日期: 2020-09-27 04:55 - 總爬升: 172 m - 平均心率: 130 - 卡路里: 1055 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 06'34" / 06'12" / 06'23" / 06'37" / 06'48" / 06'18" / 05'31" / 05'47" / 05'29" / 05'28" / 05'23" / 05'29" / 05'41" / 06'24" / 05'35" / 05'35" / 05'34" / 05'32" / 05'49" / 05'48" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'48") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'36" (+01'13") | 1000 / 4000 |
| 5 | | 06'48" (+01'25") | 1000 / 5000 |
| 6 | | 06'18" (+00'55") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 06'24" (+01'01") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'11") | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'09") | 1000 / 18000 |
| 19 | | 05'48" (+00'25") | 1000 / 19000 |
| 20 | | 05'48" (+00'25") | 1000 / 20000 |
| 21 | | 05'26" (+00'03") | 1000 / 21000 |
| 22 | | 05'11" | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 366.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'37" | 00:25'46" |
| 5 | 06'48" | 00:32'34" |
| 6 | 06'18" | 00:38'52" |
| 7 | 05'31" | 00:44'23" |
| 8 | 05'47" | 00:50'10" |
| 9 | 05'29" | 00:55'39" |
| 10 | 05'28" | 01:01'07" |
| 11 | 05'23" | 01:06'30" |
| 12 | 05'29" | 01:11'59" |
| 13 | 05'41" | 01:17'40" |
| 14 | 06'24" | 01:24'04" |
| 15 | 05'35" | 01:29'39" |
| 16 | 05'35" | 01:35'14" |
| 17 | 05'34" | 01:40'48" |
| 18 | 05'32" | 01:46'20" |
| 19 | 05'49" | 01:52'09" |
| 20 | 05'48" | 01:57'57" |
| 21 | 05'27" | 02:03'24" |
| 21.6 | 05'11" | 02:06'40" |
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