12.0 km | 00:59:04 | 04:54/km日期: 2014-11-10 21:31 - 地點: 板二 - 卡路里: 950 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'48" / 05'05" / 04'34" / 04'32" / 04'38" / 04'33" / 04'24" / 04'30" / 04'40" / 04'32" / 05'30" / 05'26" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'21") | 1007 / 1007 |
2 | | 05'03" (+00'37") | 999 / 2006 |
3 | | 04'35" (+00'09") | 1009 / 3016 |
4 | | 04'32" (+00'06") | 1020 / 4037 |
5 | | 04'36" (+00'10") | 1005 / 5042 |
6 | | 04'31" (+00'05") | 996 / 6039 |
7 | | 04'26" | 1014 / 7054 |
8 | | 04'31" (+00'05") | 1014 / 8068 |
9 | | 04'38" (+00'12") | 1002 / 9071 |
10 | | 04'30" (+00'04") | 1005 / 10076 |
11 | | 05'36" (+01'10") | 1010 / 11087 |
12 | | 05'26" (+01'00") | 1007 / 12095 |
11月累積里程 :
223.65 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'05" | 00:10'53" |
3 | 04'34" | 00:15'27" |
4 | 04'32" | 00:19'59" |
5 | 04'38" | 00:24'37" |
6 | 04'33" | 00:29'10" |
7 | 04'24" | 00:33'34" |
8 | 04'30" | 00:38'04" |
9 | 04'40" | 00:42'44" |
10 | 04'32" | 00:47'16" |
11 | 05'30" | 00:52'46" |
12 | 05'26" | 00:58'12" |
12.0 | 18'50" | 00:59'04" |