|
秋天來得好快~ 山上感覺有點冷了。
超馬速度逐漸加快中。
賽後評分: 94/78/39 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 500.43 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'07" | 00:12'27" | | 3 | 05'47" | 00:18'14" | | 4 | 06'11" | 00:24'25" | | 5 | 06'08" | 00:30'33" | | 6 | 05'58" | 00:36'31" | | 7 | 06'07" | 00:42'38" | | 8 | 05'28" | 00:48'06" | | 9 | 04'58" | 00:53'04" | | 10 | 05'58" | 00:59'02" | | 11 | 04'47" | 01:03'49" | | 12 | 05'22" | 01:09'11" | | 13 | 05'10" | 01:14'21" | | 14 | 05'19" | 01:19'40" | | 15 | 05'55" | 01:25'35" | | 16 | 05'18" | 01:30'53" | | 17 | 05'25" | 01:36'18" | | 18 | 05'02" | 01:41'20" | | 19 | 05'00" | 01:46'20" | | 20 | 06'13" | 01:52'33" | | 21 | 07'30" | 02:00'03" | | 22 | 05'42" | 02:05'45" | | 23 | 05'55" | 02:11'40" | | 24 | 06'07" | 02:17'47" | | 25 | 05'27" | 02:23'14" | | 26 | 05'51" | 02:29'05" | | 27 | 06'19" | 02:35'24" | | 28 | 08'10" | 02:43'34" | | 29 | 07'20" | 02:50'54" | | 30 | 06'41" | 02:57'35" | | 31 | 07'39" | 03:05'14" | | 32 | 06'18" | 03:11'32" | | 33 | 06'01" | 03:17'33" | | 34 | 07'05" | 03:24'38" | | 35 | 06'54" | 03:31'32" | | 36 | 09'35" | 03:41'07" | | 37 | 10'06" | 03:51'13" | | 38 | 06'01" | 03:57'14" | | 39 | 05'24" | 04:02'38" | | 40 | 05'45" | 04:08'23" | | 41 | 05'32" | 04:13'55" | | 42 | 05'42" | 04:19'37" | | 43 | 06'01" | 04:25'38" | | 44 | 05'32" | 04:31'10" | | 44.1 | 61'40" | 04:35'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.0 km | 04:35:32 | 05:59/km | 第88馬
新竹
留言 
展開計圈分析
