4.5 km | 00:23:18 | 05:10/km日期: 2013-03-01 08:02 - 地點: 後操 - 天氣: 晴天有點風 - 卡路里: 356 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'19" / 05'15" / 05'14" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 407 / 407 |
| 2 | | 05'13" (+00'12") | 407 / 815 |
| 3 | | 05'11" (+00'10") | 407 / 1222 |
| 4 | | 05'16" (+00'15") | 407 / 1630 |
| 5 | | 05'11" (+00'10") | 407 / 2038 |
| 6 | | 05'18" (+00'17") | 407 / 2445 |
| 7 | | 05'06" (+00'05") | 407 / 2853 |
| 8 | | 05'13" (+00'12") | 407 / 3261 |
| 9 | | 05'11" (+00'10") | 407 / 3668 |
| 10 | | 05'01" | 407 / 4076 |
| 11 | | 04'47" | 407 / 4484 |
3月累積里程 : 34.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 4.5 | 04'38" | 00:23'18" |
展開計圈分析
留言 
