21.2 km | 01:58:38 | 05:35/km日期: 2020-09-26 05:17 - 平均心率: 147 - 卡路里: 1288 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 06'14" / 05'22" / 05'14" / 05'18" / 04'58" / 04'47" / 04'44" / 05'12" / 05'38" / 08'00" / 05'46" / 05'33" / 05'45" / 05'38" / 07'46" / 05'22" / 05'14" / 05'19" / 05'13" / 05'16" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'55") | 1000 / 9000 |
| 10 | | 08'00" (+03'17") | 1000 / 10000 |
| 11 | | 05'45" (+01'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'50") | 1000 / 12000 |
| 13 | | 05'44" (+01'01") | 1000 / 13000 |
| 14 | | 05'38" (+00'55") | 1000 / 14000 |
| 15 | | 07'46" (+03'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'38") | 1000 / 16000 |
| 17 | | 05'13" (+00'30") | 1000 / 17000 |
| 18 | | 05'19" (+00'36") | 1000 / 18000 |
| 19 | | 05'13" (+00'30") | 1000 / 19000 |
| 20 | | 05'15" (+00'32") | 1000 / 20000 |
| 21 | | 05'09" (+00'26") | 1000 / 21000 |
| 22 | | 04'55" (+00'12") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'22" | 00:11'36" |
| 3 | 05'14" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 04'58" | 00:27'06" |
| 6 | 04'47" | 00:31'53" |
| 7 | 04'44" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'38" | 00:47'27" |
| 10 | 08'00" | 00:55'27" |
| 11 | 05'46" | 01:01'13" |
| 12 | 05'33" | 01:06'46" |
| 13 | 05'45" | 01:12'31" |
| 14 | 05'38" | 01:18'09" |
| 15 | 07'46" | 01:25'55" |
| 16 | 05'22" | 01:31'17" |
| 17 | 05'14" | 01:36'31" |
| 18 | 05'19" | 01:41'50" |
| 19 | 05'13" | 01:47'03" |
| 20 | 05'16" | 01:52'19" |
| 21 | 05'09" | 01:57'28" |
| 21.2 | 04'55" | 01:58'34" |
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