8.0 km | 00:58:14 | 07:16/km日期: 2020-09-23 17:47 - 平均心率: 135 - 卡路里: 498 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 63%
Pace: 10'19" / 06'23" / 06'07" / 05'55" / 07'43" / 06'03" / 05'58" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+07'57") | 500 / 500 |
| 2 | | 07'05" (+01'19") | 500 / 1000 |
| 3 | | 06'31" (+00'45") | 500 / 1500 |
| 4 | | 06'14" (+00'28") | 500 / 2000 |
| 5 | | 06'11" (+00'25") | 500 / 2500 |
| 6 | | 06'03" (+00'17") | 500 / 3000 |
| 7 | | 05'58" (+00'12") | 500 / 3500 |
| 8 | | 05'50" (+00'04") | 500 / 4000 |
| 9 | | 09'21" (+03'35") | 500 / 4500 |
| 10 | | 06'05" (+00'19") | 500 / 5000 |
| 11 | | 06'05" (+00'19") | 500 / 5500 |
| 12 | | 05'59" (+00'13") | 500 / 6000 |
| 13 | | 05'57" (+00'11") | 500 / 6500 |
| 14 | | 05'59" (+00'13") | 500 / 7000 |
| 15 | | 05'46" | 500 / 7500 |
| 16 | | 13'38" (+07'52") | 499 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'23" | 00:16'42" |
| 3 | 06'07" | 00:22'49" |
| 4 | 05'55" | 00:28'44" |
| 5 | 07'43" | 00:36'27" |
| 6 | 06'03" | 00:42'30" |
| 7 | 05'58" | 00:48'28" |
| 8.0 | 09'42" | 00:58'10" |
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