10.0 km | 00:48:13 | 04:49/km日期: 2020-09-22 18:24 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 04'54" / 05'01" / 04'56" / 04'58" / 04'54" / 04'44" / 04'50" / 04'45" / 04'52" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'57" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'44" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'33") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
217.08 km 
adidas Boston9 累積 :
48.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 04'44" | 00:29'27" |
| 7 | 04'50" | 00:34'17" |
| 8 | 04'45" | 00:39'02" |
| 9 | 04'52" | 00:43'54" |
| 10 | 04'19" | 00:48'13" |
| 10.0 | 03'02" | 00:48'15" |
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