21.6 km | 02:08:08 | 05:56/km日期: 2020-09-21 15:15 - 平均心率: 134 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 81%
Pace: 06'19" / 05'59" / 05'52" / 05'59" / 05'59" / 05'53" / 05'47" / 05'50" / 05'52" / 05'59" / 06'06" / 06'02" / 06'09" / 06'00" / 06'05" / 05'56" / 05'48" / 05'51" / 06'01" / 06'04" / 05'40" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'38") | 1000 / 1000 |
2 | | 05'59" (+00'19") | 1000 / 2000 |
3 | | 05'52" (+00'12") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 05'59" (+00'19") | 1000 / 5000 |
6 | | 05'53" (+00'13") | 1000 / 6000 |
7 | | 05'46" (+00'06") | 1000 / 7000 |
8 | | 05'50" (+00'10") | 1000 / 8000 |
9 | | 05'51" (+00'11") | 1000 / 9000 |
10 | | 05'59" (+00'19") | 1000 / 10000 |
11 | | 06'05" (+00'25") | 1000 / 11000 |
12 | | 06'02" (+00'22") | 1000 / 12000 |
13 | | 06'08" (+00'28") | 1000 / 13000 |
14 | | 06'00" (+00'20") | 1000 / 14000 |
15 | | 06'04" (+00'24") | 1000 / 15000 |
16 | | 05'55" (+00'15") | 1000 / 16000 |
17 | | 05'48" (+00'08") | 1000 / 17000 |
18 | | 05'50" (+00'10") | 1000 / 18000 |
19 | | 06'00" (+00'20") | 1000 / 19000 |
20 | | 06'04" (+00'24") | 1000 / 20000 |
21 | | 05'40" | 1000 / 21000 |
22 | | 05'25" | 546 / 21546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
366.84 km ZEPRO 麒麟 累積 :
1568.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'59" | 00:12'18" |
3 | 05'52" | 00:18'10" |
4 | 05'59" | 00:24'09" |
5 | 05'59" | 00:30'08" |
6 | 05'53" | 00:36'01" |
7 | 05'47" | 00:41'48" |
8 | 05'50" | 00:47'38" |
9 | 05'52" | 00:53'30" |
10 | 05'59" | 00:59'29" |
11 | 06'06" | 01:05'35" |
12 | 06'02" | 01:11'37" |
13 | 06'09" | 01:17'46" |
14 | 06'00" | 01:23'46" |
15 | 06'05" | 01:29'51" |
16 | 05'56" | 01:35'47" |
17 | 05'48" | 01:41'35" |
18 | 05'51" | 01:47'26" |
19 | 06'01" | 01:53'27" |
20 | 06'04" | 01:59'31" |
21 | 05'40" | 02:05'11" |
21.5 | 05'24" | 02:08'08" |