8.3 km | 00:51:47 | 06:16/km日期: 2020-09-21 18:02 - 平均心率: 148 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 06'21" / 06'32" / 06'18" / 06'15" / 06'08" / 06'19" / 06'13" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" | 999 / 7999 |
| 9 | | 06'12" (+00'07") | 256 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 103.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 06'19" | 00:37'53" |
| 7 | 06'13" | 00:44'06" |
| 8 | 06'06" | 00:50'12" |
| 8.3 | 06'13" | 00:51'48" |
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