78.0 km | 13:26:36 | 10:20/km日期: 2020-09-20 04:59 - 總爬升: 2207 m - 平均心率: 127 - 卡路里: 5534 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 95%
Pace: 09'55" / 09'48" / 09'15" / 09'28" / 09'23" / 08'21" / 08'30" / 08'43" / 10'49" / 08'52" / 08'21" / 09'31" / 10'48" / 08'52" / 10'42" / 12'01" / 12'19" / 13'34" / 11'51" / 12'28" / 12'34" / 13'16" / 11'14" / 12'08" / 10'49" / 10'37" / 10'56" / 09'25" / 09'46" / 10'49" / 13'09" / 12'14" / 11'37" / 10'21" / 15'08" / 09'18" / 08'50" / 10'13" / 08'07" / 09'47" / 10'06" / 09'29" / 11'02" / 08'43" / 08'24" / 09'00" / 10'11" / 07'32" / 07'06" / 07'34" / 07'44" / 10'40" / 07'21" / 07'17" / 08'08" / 08'28" / 07'56" / 09'07" / 07'51" / 07'56" / 11'26" / 08'50" / 09'01" / 08'57" / 10'03" / 12'14" / 15'26" / 15'53" / 17'34" / 15'30" / 15'18" / 10'55" / 09'10" / 07'53" / 10'55" / 11'05" / 10'08" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'49") | 1000 / 1000 |
| 2 | | 09'47" (+02'41") | 1000 / 2000 |
| 3 | | 09'15" (+02'09") | 1000 / 3000 |
| 4 | | 09'28" (+02'22") | 1000 / 4000 |
| 5 | | 09'23" (+02'17") | 1000 / 5000 |
| 6 | | 08'20" (+01'14") | 1000 / 6000 |
| 7 | | 08'29" (+01'23") | 1000 / 7000 |
| 8 | | 08'42" (+01'36") | 1000 / 8000 |
| 9 | | 10'49" (+03'43") | 1000 / 9000 |
| 10 | | 08'51" (+01'45") | 1000 / 10000 |
| 11 | | 08'21" (+01'15") | 1000 / 11000 |
| 12 | | 09'30" (+02'24") | 1000 / 12000 |
| 13 | | 10'48" (+03'42") | 1000 / 13000 |
| 14 | | 08'51" (+01'45") | 1000 / 14000 |
| 15 | | 10'41" (+03'35") | 1000 / 15000 |
| 16 | | 12'01" (+04'55") | 1000 / 16000 |
| 17 | | 12'18" (+05'12") | 1000 / 17000 |
| 18 | | 13'34" (+06'28") | 1000 / 18000 |
| 19 | | 11'50" (+04'44") | 1000 / 19000 |
| 20 | | 12'27" (+05'21") | 1000 / 20000 |
| 21 | | 12'34" (+05'28") | 1000 / 21000 |
| 22 | | 13'15" (+06'09") | 1000 / 22000 |
| 23 | | 11'14" (+04'08") | 1000 / 23000 |
| 24 | | 12'07" (+05'01") | 1000 / 24000 |
| 25 | | 10'48" (+03'42") | 1000 / 25000 |
| 26 | | 10'37" (+03'31") | 1000 / 26000 |
| 27 | | 10'56" (+03'50") | 1000 / 27000 |
| 28 | | 09'25" (+02'19") | 1000 / 28000 |
| 29 | | 09'45" (+02'39") | 1000 / 29000 |
| 30 | | 10'48" (+03'42") | 1000 / 30000 |
| 31 | | 13'08" (+06'02") | 1000 / 31000 |
| 32 | | 12'14" (+05'08") | 1000 / 32000 |
| 33 | | 11'37" (+04'31") | 1000 / 33000 |
| 34 | | 10'20" (+03'14") | 1000 / 34000 |
| 35 | | 15'08" (+08'02") | 1000 / 35000 |
| 36 | | 09'17" (+02'11") | 1000 / 36000 |
| 37 | | 08'50" (+01'44") | 1000 / 37000 |
| 38 | | 10'13" (+03'07") | 1000 / 38000 |
| 39 | | 08'06" (+01'00") | 1000 / 39000 |
| 40 | | 09'46" (+02'40") | 1000 / 40000 |
| 41 | | 10'06" (+03'00") | 1000 / 41000 |
| 42 | | 09'29" (+02'23") | 1000 / 42000 |
| 43 | | 11'01" (+03'55") | 1000 / 43000 |
| 44 | | 08'42" (+01'36") | 1000 / 44000 |
| 45 | | 08'24" (+01'18") | 1000 / 45000 |
| 46 | | 08'59" (+01'53") | 1000 / 46000 |
| 47 | | 10'11" (+03'05") | 1000 / 47000 |
| 48 | | 07'31" (+00'25") | 1000 / 48000 |
| 49 | | 07'06" | 1000 / 49000 |
| 50 | | 07'34" (+00'28") | 1000 / 50000 |
| 51 | | 07'43" (+00'37") | 1000 / 51000 |
| 52 | | 10'40" (+03'34") | 1000 / 52000 |
| 53 | | 07'21" (+00'15") | 1000 / 53000 |
| 54 | | 07'16" (+00'10") | 1000 / 54000 |
| 55 | | 08'05" (+00'59") | 1000 / 55000 |
| 56 | | 08'30" (+01'24") | 1000 / 56000 |
| 57 | | 07'55" (+00'49") | 1000 / 57000 |
| 58 | | 09'06" (+02'00") | 1000 / 58000 |
| 59 | | 07'51" (+00'45") | 1000 / 59000 |
| 60 | | 07'56" (+00'50") | 1000 / 60000 |
| 61 | | 11'26" (+04'20") | 1000 / 61000 |
| 62 | | 08'49" (+01'43") | 1000 / 62000 |
| 63 | | 09'00" (+01'54") | 1000 / 63000 |
| 64 | | 08'57" (+01'51") | 1000 / 64000 |
| 65 | | 10'02" (+02'56") | 1000 / 65000 |
| 66 | | 12'14" (+05'08") | 1000 / 66000 |
| 67 | | 15'25" (+08'19") | 1000 / 67000 |
| 68 | | 15'53" (+08'47") | 1000 / 68000 |
| 69 | | 17'34" (+10'28") | 1000 / 69000 |
| 70 | | 15'29" (+08'23") | 1000 / 70000 |
| 71 | | 15'18" (+08'12") | 1000 / 71000 |
| 72 | | 10'55" (+03'49") | 1000 / 72000 |
| 73 | | 09'09" (+02'03") | 1000 / 73000 |
| 74 | | 07'53" (+00'47") | 1000 / 74000 |
| 75 | | 10'54" (+03'48") | 1000 / 75000 |
| 76 | | 11'05" (+03'59") | 1000 / 76000 |
| 77 | | 10'08" (+03'02") | 1000 / 77000 |
| 78 | | 10'58" (+03'52") | 992 / 77992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 218.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'48" | 00:19'43" |
| 3 | 09'15" | 00:28'58" |
| 4 | 09'28" | 00:38'26" |
| 5 | 09'23" | 00:47'49" |
| 6 | 08'21" | 00:56'10" |
| 7 | 08'30" | 01:04'40" |
| 8 | 08'43" | 01:13'23" |
| 9 | 10'49" | 01:24'12" |
| 10 | 08'52" | 01:33'04" |
| 11 | 08'21" | 01:41'25" |
| 12 | 09'31" | 01:50'56" |
| 13 | 10'48" | 02:01'44" |
| 14 | 08'52" | 02:10'36" |
| 15 | 10'42" | 02:21'18" |
| 16 | 12'01" | 02:33'19" |
| 17 | 12'19" | 02:45'38" |
| 18 | 13'34" | 02:59'12" |
| 19 | 11'51" | 03:11'03" |
| 20 | 12'28" | 03:23'31" |
| 21 | 12'34" | 03:36'05" |
| 22 | 13'16" | 03:49'21" |
| 23 | 11'14" | 04:00'35" |
| 24 | 12'08" | 04:12'43" |
| 25 | 10'49" | 04:23'32" |
| 26 | 10'37" | 04:34'09" |
| 27 | 10'56" | 04:45'05" |
| 28 | 09'25" | 04:54'30" |
| 29 | 09'46" | 05:04'16" |
| 30 | 10'49" | 05:15'05" |
| 31 | 13'09" | 05:28'14" |
| 32 | 12'14" | 05:40'28" |
| 33 | 11'37" | 05:52'05" |
| 34 | 10'21" | 06:02'26" |
| 35 | 15'08" | 06:17'34" |
| 36 | 09'18" | 06:26'52" |
| 37 | 08'50" | 06:35'42" |
| 38 | 10'13" | 06:45'55" |
| 39 | 08'07" | 06:54'02" |
| 40 | 09'47" | 07:03'49" |
| 41 | 10'06" | 07:13'55" |
| 42 | 09'29" | 07:23'24" |
| 43 | 11'02" | 07:34'26" |
| 44 | 08'43" | 07:43'09" |
| 45 | 08'24" | 07:51'33" |
| 46 | 09'00" | 08:00'33" |
| 47 | 10'11" | 08:10'44" |
| 48 | 07'32" | 08:18'16" |
| 49 | 07'06" | 08:25'22" |
| 50 | 07'34" | 08:32'56" |
| 51 | 07'44" | 08:40'40" |
| 52 | 10'40" | 08:51'20" |
| 53 | 07'21" | 08:58'41" |
| 54 | 07'17" | 09:05'58" |
| 55 | 08'08" | 09:14'06" |
| 56 | 08'28" | 09:22'34" |
| 57 | 07'56" | 09:30'30" |
| 58 | 09'07" | 09:39'37" |
| 59 | 07'51" | 09:47'28" |
| 60 | 07'56" | 09:55'24" |
| 61 | 11'26" | 10:06'50" |
| 62 | 08'50" | 10:15'40" |
| 63 | 09'01" | 10:24'41" |
| 64 | 08'57" | 10:33'38" |
| 65 | 10'03" | 10:43'41" |
| 66 | 12'14" | 10:55'55" |
| 67 | 15'26" | 11:11'21" |
| 68 | 15'53" | 11:27'14" |
| 69 | 17'34" | 11:44'48" |
| 70 | 15'30" | 12:00'18" |
| 71 | 15'18" | 12:15'36" |
| 72 | 10'55" | 12:26'31" |
| 73 | 09'10" | 12:35'41" |
| 74 | 07'53" | 12:43'34" |
| 75 | 10'55" | 12:54'29" |
| 76 | 11'05" | 13:05'34" |
| 77 | 10'08" | 13:15'42" |
| 78.0 | 10'59" | 13:26'37" |
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