10.2 km | 01:04:47 | 06:20/km日期: 2014-11-06 19:13 - 地點: 實小操場 - 天氣: 有風 - 卡路里: 487 Cal - 溫度: 20°C - 濕度: 80%
Pace: 07'39" / 07'00" / 06'36" / 06'36" / 06'16" / 05'40" / 05'52" / 05'32" / 06'20" / 06'50" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'36") | 1002 / 1002 |
| 2 | | 06'56" (+01'20") | 1006 / 2009 |
| 3 | | 06'38" (+01'02") | 997 / 3006 |
| 4 | | 06'36" (+01'00") | 999 / 4005 |
| 5 | | 06'16" (+00'40") | 992 / 4997 |
| 6 | | 05'40" (+00'04") | 1004 / 6002 |
| 7 | | 05'50" (+00'14") | 1004 / 7006 |
| 8 | | 05'36" | 990 / 7996 |
| 9 | | 05'47" (+00'11") | 1010 / 9007 |
| 10 | | 06'52" (+01'16") | 994 / 10001 |
| 11 | | 08'13" (+02'37") | 162 / 10163 |
11月累積里程 :
288.01 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'00" | 00:14'39" |
| 3 | 06'36" | 00:21'15" |
| 4 | 06'36" | 00:27'51" |
| 5 | 06'16" | 00:34'07" |
| 6 | 05'40" | 00:39'47" |
| 7 | 05'52" | 00:45'39" |
| 8 | 05'32" | 00:51'11" |
| 9 | 06'20" | 00:57'31" |
| 10 | 06'50" | 01:04'21" |
| 10.2 | 10'13" | 01:06'01" |
展開計圈分析
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