20.0 km | 01:51:28 | 05:33/km日期: 2020-09-20 16:43 - 平均心率: 152 - 卡路里: 1383 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 05'00" / 05'14" / 05'17" / 05'33" / 05'41" / 05'31" / 05'31" / 05'23" / 05'50" / 05'40" / 07'55" / 05'33" / 05'49" / 05'50" / 10'54" / 05'24" / 05'35" / 05'22" / 05'32" / 05'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'43") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'49") | 1000 / 13000 |
| 14 | | 05'49" (+00'49") | 1000 / 14000 |
| 15 | | 05'58" (+00'58") | 1000 / 15000 |
| 16 | | 05'24" (+00'24") | 1000 / 16000 |
| 17 | | 05'34" (+00'34") | 1000 / 17000 |
| 18 | | 05'22" (+00'22") | 1000 / 18000 |
| 19 | | 05'32" (+00'32") | 1000 / 19000 |
| 20 | | 05'50" (+00'50") | 1000 / 20000 |
| 21 | | 05'13" (+00'13") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'17" | 00:15'31" |
| 4 | 05'33" | 00:21'04" |
| 5 | 05'41" | 00:26'45" |
| 6 | 05'31" | 00:32'16" |
| 7 | 05'31" | 00:37'47" |
| 8 | 05'23" | 00:43'10" |
| 9 | 05'50" | 00:49'00" |
| 10 | 05'40" | 00:54'40" |
| 11 | 07'55" | 01:02'35" |
| 12 | 05'33" | 01:08'08" |
| 13 | 05'49" | 01:13'57" |
| 14 | 05'50" | 01:19'47" |
| 15 | 10'54" | 01:30'41" |
| 16 | 05'24" | 01:36'05" |
| 17 | 05'35" | 01:41'40" |
| 18 | 05'22" | 01:47'02" |
| 19 | 05'32" | 01:52'34" |
| 20 | 05'50" | 01:58'24" |
| 20.0 | 05'16" | 01:58'36" |
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