12.0 km | 01:09:27 | 05:46/km日期: 2020-09-21 18:28 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 06'49" / 06'19" / 06'14" / 06'02" / 06'01" / 05'56" / 05'27" / 05'27" / 05'35" / 05'15" / 05'15" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'47") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 06'13" (+01'11") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 14 / 12014 |
9月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'14" | 00:19'22" |
| 4 | 06'02" | 00:25'24" |
| 5 | 06'01" | 00:31'25" |
| 6 | 05'56" | 00:37'21" |
| 7 | 05'27" | 00:42'48" |
| 8 | 05'27" | 00:48'15" |
| 9 | 05'35" | 00:53'50" |
| 10 | 05'15" | 00:59'05" |
| 11 | 05'15" | 01:04'20" |
| 12 | 05'03" | 01:09'23" |
| 12.0 | 04'43" | 01:09'27" |
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