10.0 km | 01:02:37 | 06:15/km日期: 2020-09-20 19:01 - 總爬升: 214 m - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 07'33" / 06'09" / 06'08" / 06'10" / 06'02" / 06'11" / 06'09" / 06'11" / 05'59" / 05'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 10'06" (+04'16") | 8 / 10008 |
9月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'09" | 00:13'42" |
| 3 | 06'08" | 00:19'50" |
| 4 | 06'10" | 00:26'00" |
| 5 | 06'02" | 00:32'02" |
| 6 | 06'11" | 00:38'13" |
| 7 | 06'09" | 00:44'22" |
| 8 | 06'11" | 00:50'33" |
| 9 | 05'59" | 00:56'32" |
| 10 | 05'51" | 01:02'23" |
| 10.0 | 11'40" | 01:02'29" |
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