11.7 km | 01:11:41 | 06:08/km日期: 2014-11-06 20:39 - 卡路里: 797 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'27" / 06'13" / 05'31" / 05'36" / 05'53" / 06'03" / 06'24" / 14'23" / 06'13" / 06'33" / 07'31" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 06'24" (+01'05") | 1000 / 7000 |
| 8 | | 07'08" (+01'49") | 1000 / 8000 |
| 9 | | 06'13" (+00'54") | 1000 / 9000 |
| 10 | | 06'32" (+01'13") | 1000 / 10000 |
| 11 | | 06'50" (+01'31") | 1000 / 11000 |
| 12 | | 06'49" (+01'30") | 689 / 11689 |
11月累積里程 : 203.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'13" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'53" | 00:28'40" |
| 6 | 06'03" | 00:34'43" |
| 7 | 06'24" | 00:41'07" |
| 8 | 14'23" | 00:55'30" |
| 9 | 06'13" | 01:01'43" |
| 10 | 06'33" | 01:08'16" |
| 11 | 07'31" | 01:15'47" |
| 11.7 | 07'40" | 01:21'04" |
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