14.3 km | 01:26:42 | 06:03/km日期: 2020-09-19 06:27 - 總爬升: 134 m - 地點: 大里黃竹 - 天氣: 晴 - 平均心率: 133 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 06'42" / 06'31" / 06'24" / 07'15" / 06'25" / 06'02" / 06'03" / 08'57" / 05'41" / 05'30" / 06'39" / 05'21" / 05'11" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 06'24" (+01'13") | 1000 / 3000 |
| 4 | | 07'14" (+02'03") | 1000 / 4000 |
| 5 | | 06'25" (+01'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'51") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+01'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 331 / 14331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 448.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 07'15" | 00:26'52" |
| 5 | 06'25" | 00:33'17" |
| 6 | 06'02" | 00:39'19" |
| 7 | 06'03" | 00:45'22" |
| 8 | 08'57" | 00:54'19" |
| 9 | 05'41" | 01:00'00" |
| 10 | 05'30" | 01:05'30" |
| 11 | 06'39" | 01:12'09" |
| 12 | 05'21" | 01:17'30" |
| 13 | 05'11" | 01:22'41" |
| 14 | 05'32" | 01:28'13" |
| 14.3 | 05'23" | 01:30'00" |
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