28.4 km | 04:03:34 | 08:33/km日期: 2020-09-19 05:11 - 總爬升: 270 m - 平均心率: 143 - 卡路里: 1616 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 07'15" / 05'48" / 05'57" / 06'13" / 05'58" / 06'51" / 05'55" / 06'25" / 06'47" / 08'05" / 06'25" / 07'27" / 08'45" / 05'51" / 36'12" / 06'06" / 05'55" / 08'45" / 08'21" / 06'09" / 08'10" / 06'32" / 08'58" / 07'26" / 08'48" / 10'40" / 09'10" / 07'28" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+06'11") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'51" (+01'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+00'59") | 1000 / 9000 |
| 10 | | 08'04" (+02'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 07'26" (+01'38") | 1000 / 12000 |
| 13 | | 08'45" (+02'57") | 1000 / 13000 |
| 14 | | 05'50" (+00'02") | 1000 / 14000 |
| 15 | | 36'11" (+30'23") | 1000 / 15000 |
| 16 | | 06'05" (+00'17") | 1000 / 16000 |
| 17 | | 05'55" (+00'07") | 1000 / 17000 |
| 18 | | 08'44" (+02'56") | 1000 / 18000 |
| 19 | | 08'21" (+02'33") | 1000 / 19000 |
| 20 | | 06'08" (+00'20") | 1000 / 20000 |
| 21 | | 08'09" (+02'21") | 1000 / 21000 |
| 22 | | 06'31" (+00'43") | 1000 / 22000 |
| 23 | | 08'58" (+03'10") | 1000 / 23000 |
| 24 | | 07'26" (+01'38") | 1000 / 24000 |
| 25 | | 08'47" (+02'59") | 1000 / 25000 |
| 26 | | 10'39" (+04'51") | 1000 / 26000 |
| 27 | | 09'10" (+03'22") | 1000 / 27000 |
| 28 | | 07'27" (+01'39") | 1000 / 28000 |
| 29 | | 14'55" (+09'07") | 433 / 28433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'48" | 00:13'03" |
| 3 | 05'57" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 05'58" | 00:31'11" |
| 6 | 06'51" | 00:38'02" |
| 7 | 05'55" | 00:43'57" |
| 8 | 06'25" | 00:50'22" |
| 9 | 06'47" | 00:57'09" |
| 10 | 08'05" | 01:05'14" |
| 11 | 06'25" | 01:11'39" |
| 12 | 07'27" | 01:19'06" |
| 13 | 08'45" | 01:27'51" |
| 14 | 05'51" | 01:33'42" |
| 15 | 36'12" | 02:09'54" |
| 16 | 06'06" | 02:16'00" |
| 17 | 05'55" | 02:21'55" |
| 18 | 08'45" | 02:30'40" |
| 19 | 08'21" | 02:39'01" |
| 20 | 06'09" | 02:45'10" |
| 21 | 08'10" | 02:53'20" |
| 22 | 06'32" | 02:59'52" |
| 23 | 08'58" | 03:08'50" |
| 24 | 07'26" | 03:16'16" |
| 25 | 08'48" | 03:25'04" |
| 26 | 10'40" | 03:35'44" |
| 27 | 09'10" | 03:44'54" |
| 28 | 07'28" | 03:52'22" |
| 28.4 | 14'54" | 03:58'50" |
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