16.9 km | 02:01:52 | 07:13/km日期: 2014-11-08 06:30 - 地點: 竹22 - 平均心率: 114 - 卡路里: 1128 Cal - 溫度: 21°C - 濕度: 81%
Pace: 07'00" / 06'15" / 11'34" / 08'08" / 06'25" / 09'22" / 06'13" / 07'05" / 10'47" / 05'58" / 05'54" / 05'59" / 07'06" / 06'13" / 05'56" / 07'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 998 / 998 |
| 2 | | 06'15" (+00'22") | 1010 / 2009 |
| 3 | | 11'30" (+05'37") | 1012 / 3021 |
| 4 | | 08'08" (+02'15") | 1001 / 4023 |
| 5 | | 06'25" (+00'32") | 1007 / 5031 |
| 6 | | 09'20" (+03'27") | 1007 / 6039 |
| 7 | | 06'13" (+00'20") | 997 / 7036 |
| 8 | | 07'04" (+01'11") | 1000 / 8036 |
| 9 | | 10'45" (+04'52") | 1013 / 9049 |
| 10 | | 05'55" (+00'02") | 1007 / 10057 |
| 11 | | 05'53" | 1002 / 11059 |
| 12 | | 05'58" (+00'05") | 1009 / 12069 |
| 13 | | 07'06" (+01'13") | 1005 / 13075 |
| 14 | | 06'12" (+00'19") | 1001 / 14076 |
| 15 | | 06'15" (+00'22") | 852 / 14929 |
| 16 | | 06'40" (+00'47") | 1157 / 16086 |
| 17 | | 04'59" | 880 / 16967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 :
275.25 km 
母子鱷魚 40 累積 :
1983.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'15" | 00:13'15" |
| 3 | 11'34" | 00:24'49" |
| 4 | 08'08" | 00:32'57" |
| 5 | 06'25" | 00:39'22" |
| 6 | 09'22" | 00:48'44" |
| 7 | 06'13" | 00:54'57" |
| 8 | 07'05" | 01:02'02" |
| 9 | 10'47" | 01:12'49" |
| 10 | 05'58" | 01:18'47" |
| 11 | 05'54" | 01:24'41" |
| 12 | 05'59" | 01:30'40" |
| 13 | 07'06" | 01:37'46" |
| 14 | 06'13" | 01:43'59" |
| 15 | 05'56" | 01:49'55" |
| 16 | 07'04" | 01:56'59" |
| 16.9 | 05'37" | 02:01'52" |
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